Seattle Sounders vs Real Salt Lake Prognoza

Major League Soccer Major League Soccer · Round of 32
20 Nov 2026, 03:00
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At a glance

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Seattle Sounders
WLLDD
Real Salt Lake
WLWWW
Last 3 meetings Seattle Sounders · 2W 0D 1L

Match summary

Seattle Sounders host Real Salt Lake in an MLS regular season fixture at Lumen Field. The Sounders enter as favorites given their home-ground advantage and typically strong performance at their venue. Real Salt Lake will look to exploit any defensive vulnerabilities and capitalize on counter-attacking opportunities in what projects as a competitive Pacific Conference matchup. Both teams' form leading into November will be crucial, as playoff positioning often intensifies during this stretch of the season. The match should feature contrasting tactical approaches, with Seattle likely controlling possession while RSL seeks to remain compact and organized defensively.
Advanced analysis

Expected goals (xG)

How many goals each side is likely to create, on average.

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Players in form

Seattle Sounders

No scorer data.

Real Salt Lake
S. Solans 15 gls

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Head to Head: Seattle Sounders vs Real Salt Lake

2 Seattle Sounders Wins
0 Draws
1 Real Salt Lake Wins
Date Home Score Away
24 Sep 2026 Seattle Sounders 2 - 0 Real Salt Lake
01 Mar 2026 Real Salt Lake 2 - 1 Seattle Sounders
14 Sep 2013 Seattle Sounders 2 - 0 Real Salt Lake
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Seattle Sounders — Recent Form

Date Opponent Result Score
08 Nov H Los Angeles FC W 2 - 1
01 Nov A Vancouver Whitecaps L 5 - 1
29 Oct H Houston Dynamo L 0 - 1
25 Oct A San Diego D 2 - 2
18 Oct H CF Montreal D 1 - 1

Real Salt Lake — Recent Form

Date Opponent Result Score
08 Nov H Los Angeles Galaxy W 2 - 1
31 Oct A San Jose Earthquakes L 2 - 1
29 Oct A Austin W 1 - 2
25 Oct H St. Louis City W 3 - 0
18 Oct A Sporting Kansas City W 1 - 3

Major League Soccer Standings

Eastern Conference

# Team P W D L GD Pts
1
Nashville SC
34 23 8 3 +46 77
2
Inter Miami
34 16 12 6 +21 60
3
New England Revolution
34 18 4 12 +8 58
4
Chicago Fire
34 16 7 11 +10 55
5
Charlotte
34 15 9 10 +15 54
6
Philadelphia Union
34 14 8 12 +14 50
7
Columbus Crew
34 14 5 15 +7 47
8
Orlando City SC
34 13 7 14 -15 46
9
FC Cincinnati
34 12 10 12 -8 46
10
New York Red Bulls
34 12 6 16 -14 42
11
New York City FC
34 10 12 12 +4 42
12
Toronto FC
34 9 12 13 -15 39
13
Atlanta United FC
34 9 6 19 -17 33
14
DC United
34 7 12 15 -22 33
15
CF Montreal
34 6 8 20 -32 26

Western Conference

# Team P W D L GD Pts
1
Vancouver Whitecaps
34 19 7 8 +40 64
2
FC Dallas
34 16 10 8 +11 58
3
St. Louis City
34 15 9 10 +11 54
4
San Jose Earthquakes
34 14 10 10 +6 52
5
Houston Dynamo
34 14 9 11 0 51
6
Los Angeles FC
34 12 11 11 +12 47
7
Portland Timbers
34 13 7 14 +1 46
8
Seattle Sounders
34 12 10 12 -2 46
9
Real Salt Lake
34 13 6 15 +1 45
10
Minnesota United FC
34 11 11 12 -2 44
11
Los Angeles Galaxy
34 11 11 12 -7 44
12
Colorado Rapids
34 12 7 15 -3 43
13
San Diego
34 9 11 14 -6 38
14
Austin
34 8 10 16 -23 34
15
Sporting Kansas City
34 7 5 22 -41 26

Lineups Not Yet Available

Team lineups are typically announced about one hour before kick-off.

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